About Me.
What Good Health and Nutrition Mean To Me.
Good health and nutrition aren’t about chasing perfection or constantly trying to optimise every choice. To me, they’re about having the capacity to live well in the life you actually have.
That means sustainable energy to move through the day without constant depletion. A body that can move comfortably and build strength over time. A mind that feels supported rather than overloaded or diminished. The ability to sleep well enough to recover and reset.
It also means feeling at ease in your body, not striving for an ideal, but reaching a shape that feels stable, comfortable, and one you are happy to live in.
Within this view, nutrition is a foundation, not a set of rules. It supports energy, movement, mood, and sleep, but it doesn’t operate in isolation. How, when and why we eat matter just as much as what we eat, especially in the context of stress, routines and life stage.
This view of health allows flexibility, change, and different seasons of life, without constant self monitoring and guilt.
My Background
I’m a university-qualified nutritionist with formal training in psychology. I hold a Master’s degree in Nutrition, have an undergraduate degree in Human Movement, and I am currently completing a Master’s degree in Psychology.
This background allows me to take a whole-person view of how mind, body, environment and food interact, and how change is shaped by more than information alone.
How I Work
My approach recognises that food choices don’t happen in isolation. Appetite, stress, sleep, hormones, habits, and life stage all play an important role.
Rather than focusing on rules or extremes, I help clients understand their hunger cues and eating patterns, enabling them to modify behaviours in a way that feels realistic and sustainable. Sessions are practical, evidence-based, and shaped around your life, not an idealised version of it.
Change is never easy. By working with me, your physical health and the mental load that so often comes with trying to change is supported so you make it through the moments of feeling stuck and can continue forward with consistence.
Who I Work With
I work best with people who want a thoughtful, supportive approach focused on long term health change, not the latest trend diet or quick fix.
I especially enjoy working with midlife women and parents navigating busy lives, changing bodies and competing demands. I also work with families of teens and tweens, especially when food challenges, poor energy, or concerns about disordered eating are starting to feel overwhelming.
A Little About Me
Outside of work, I am parent to two teens, a dog mum and wife navigating the busy, often messy rhythms of family life. I find Pilates grounding, need regular movement to feel calm, enjoy long meals with friends, and can happily lose hours in a good book. I’m usually the organiser though I rely heavily on my diary and appointment notifications. Across 2026 I am testing new hobbies, so any suggestions are welcome.
